“I saw Sam for 2 years, he was such a supportive coach and helped me build strength and confidence for which I’ll always be grateful. He also helped me recover from a back injury when physiotherapy didn’t work. I would definitely recommend him to anyone who wants to focus on improving their climbing strength in great company.”

Mel, climber

“There is nothing Sam doesn’t know about the body. I started training with Sam shortly after ACL reconstruction and he has completely transformed my strength both on and off the bike. I owe my recovery to him and would recommend him to anyone looking to improve their performance in any sphere.”

Maria, downhill and enduro mountain biker

“What sets Sam apart is his ability to offer multiple solutions to any challenge I face. Sam’s expertise was instrumental in helping me prepare for the Winter 2025 Spine South Challenger. Thanks to his guidance, I started the race feeling strong, resilient, and fully prepared to tackle the demanding course, free from any niggles.”

Nicola, runner & climber

“Sam is an excellent coach and has helped to transform my running for the better, whilst building my skills and knowledge in the gym. I’ve really benefitted from Sam’s consultative coaching style; techniques are clearly communicated, my training plans are tailored to my sport and upcoming events, all of which has set me up for success.”

Joe, ultra runner

“I saw Sam in an effort to iron out some niggles and build strength postpartum. Sam was incredibly supportive and adaptive, which is just what I needed as a new mother. Sam's knowledge is vast and his ability to spot technique adjustments is superb.”

Poppy, climber, runner and cyclist

“My training goals are to gain strength and improve my endurance so that I can continue to work in the mountains as an outdoor instructor for many years to come. I’m pleased to say I’ve exceeded my expectations and I’m able to spend long days in the mountains, and keep up with my clients who are often much younger than me. ”

Andy, outdoor instructor

“I started with Sam as I was having some postural and back issues and to help mountain biking and climbing. I couldn't be happier with the progress. I haven't had a single bit of back pain in the last two months and my mountain biking and climbing have both seen huge gains thanks to my general strength increase.”

Sam, mountain biker

“Sam is an absolutely brilliant coach, attention to detail but as the same time keeping everything really simple. Sam will listen to your needs and adapt the training to your goals and your work/life/play balance. He also has a really good client/coach relationship and is easy to talk to. Highly recommended.”

Rob, runner

“From our very first session, I felt supported and motivated to reach my goals. Sam's tailored approach helped me uncover my strengths and tackle challenges head-on. The process has been truly transformational, leading to significant improvements in my physical health, mental well-being, and overall confidence.”

Stephen, runner and road cyclist

“Sam has helped me enormously with my strength and conditioning. His workouts are carefully tailored to your goals and he has a great eye for spotting technical issues. Overall, he has made me much stronger on the bike and helped clear up a niggling back injury I had. I can’t wait to get racing again.”

Simon, road cyclist

“Thoroughly enjoyed working with Sam through my cycling off-season. All my power numbers went up and I am in the best shape I have ever been in. Sam analysed my strengths and weaknesses, and gave me a structured training program to help me improve. I always felt like Sam had my best interests in mind .”

James, cross-country mountain biker