Services
We provide specialist strength and conditioning coaching and training plans for outdoor and action sports, whatever your sport, ability and experience level.
Working with cyclists, mountain bikers, climbers, runners, mountaineers and more, we deliver all the coaching, training programmes, support and education you need to build life-long sporting performance in the great outdoors.
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1:1 Coaching
Whatever your sport, we offer a highly consultative approach. Our 1:1 strength and conditioning coaching is completely individualised, and optimised for your own goals, physiology, sport, training history and life situation. We use online and/or face-to-face approaches, according to your location and needs month-to-month.
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Training programmes
In addition to 1:1 coaching, we offer lower-cost, single purchase training programmes for road and gravel riding, MTB, climbing and bouldering and running. Programmes are delivered via our coaching app or via TrainingPeaks™.
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Consultations
For self-coached athletes or coaches seeking guidance on how to integrate S&C into training. After an initial discussion, a thorough review of your goals, objectives, training (past and present) and, if necessary, lifting technique, you will receive a report containing recommendations for you to take away and implement.